I recently bought a really cheap brand of nonstick cooking spray. It was $2-something at Smart and Final. That would have been a great find, except it didn’t work. It left gunky residue on my pans and it didn’t keep food from sticking. Ick!
I kept thinking there has to be a greener way… a more frugal way… to keep food from sticking.
THEN. I bought a bottle of liquid lecithin at the local health-food store. I had to have one tablespoon for a recipe. (Don’t you hate it when you just have to have one tablespoon and have a whole bottle of whatever left? I’m just sayin’….)
But that jiggled my memory a bit. When I was a student at a boarding high school, we used some sort of lecithin-oil combination instead of nonstick cooking spray. We used to use wax paper to spread it around the deck pans for the food deck, etc. and I figured that wouldn’t be too green.
What else could I use to spread around a liquid solution? I thought of using a spray-bottle, but then I would have to find a food-grade spray bottle. It would likely be plastic. And I’d rather not use plastic. I googled around, and found a stainless food-grade spray can, but the reviews were mixed. In the reviews, however, I read that “real chefs” use brushes to brush oil. Now, why didn’t I think of that?
I already had a pastry brush. I decided to use an old applesauce jar to store the lecithin solution. But what is the recipe for this nonstick liquid?
One part liquid lecithin + one part liquid oil = nonstick liquid
(I don’t know what else to call it… nonstick liquid sounds boring, to be sure, but that’s what it is.)
Oh, and I used canola oil in case you’re wondering.
Directions: You just dip your brush into this liquid and brush it onto your casserole dish, baking dish, etc. I don’t use very much. I just get it nice and greasy-looking, but not so there are puddles of liquid. Spread it evenly.
I have been using this for a few days now and it works very well on everything that I have tried it on. I can’t vouch for it on all surfaces, but I’ve even tried it in my breadmaker and it works like a charm. (The bread used to stick to the bottom of the machine.)
For more Frugal Friday tips from everyone else, visit Fish Mama’s website.

I picked up a copy of How to Plan An Elegant Wedding for $5,000 or Less. Seriously. (I probably should have just googled ideas, but that’s where I started.)
corsages. The groomsmen and child boutonnieres were made from mini calla lilies and the bridesmaid bouquets were 3 calla lily stems wrapped and pinned. My bouquet was a clutch rose bouquet with stephanotis throughout with little pins in them. Looked like it was out of a bridal magazine but for MUCH cheaper!
cosmos, wild Queen Anne’s Lace from the fields around our house, and grapevines. Then the next morning, my cousin (another wonderful decorator!) blessed us by making the pew arrangements. We had pre-wrapped cones with leftover material from the bridesmaid dresses. So we had “pew cones.” Once again, it was a look like out of a bridal magazine… but for a fraction of the price!
Have a friend bake your cake! One of our family friends came all the way from Hawaii on free military travel (her husband is in the army) to bake our cake. And it was beautiful! I wanted a vegan cake. It was delicious – even our friends who aren’t vegan thought it was wonderful! It had a lemon “cream cheese” raspberry filling and was very moist and tasty.

